Dream Leaf is the most complete dream supplement on the market. It packs a one-two punch for better dream recall and an increased likelihood to lucid dream when used in conjunction with traditional dream practices.
How it works:
This safe and innovative product combines two known oneirogenic effects to create the perfect dream supplement. An oneirogen is any substance known to increase dream vividness and dream recall.
1. You take the blue pill before you go to bed. This pill temporarily increases serotonin early in the night, promoting deep sleep and temporarily repressing REM sleep. This causes a REM rebound effect, so that your later REM stages will be longer and with increased dream bizarreness.
2. You then set your alarm to wake up 4 hours later and take the red pill, temporarily increasing acetylcholine in the brain later in the night, which is associated with increased awareness and improved access to memories, as well as promoting REM sleep in general.
3. I recommend combining this product with traditional lucid dreaming practices, such as Wake Back to Bed method (WBTB) or middle-of-the-night meditation, as discussed at length in the Lucid Immersion Blueprint.
DreamLeaf Ingredients include:
Blue Pill: 5-HTP and mugwort in a proprietary blend.
Red Pill: huperzine-A, choline bitartrate, and Alpha GPC in a proprietary blend.
This is an affiliate product, sold and delivered by DreamLeaf.